30 Seconds SummaryBest of social media 2015 III
- Menno Henselmans shares a casual gym photo highlighting a spontaneous moment of lifting dumbbells.
- Client Lonnie wins Danish nationals and surpasses average yoga classes in pull-up counts, setting a new personal record.
- A study challenges the effectiveness of the World Health Organization's dietary guidelines on heart health.
- Henselmans humorously suggests that any gym lacking a squat rack should be classified as a spa.
- Research collaboration with Brad Schoenfeld supports longer rest periods for optimal muscle growth.
- Recent study debunks myths that taking training breaks can benefit progress, emphasizing no shortcuts.
- Menstrual periodization supported by new research, advising implementation for female training clients.
- Bayesian Bodybuilding expands with a new team of scientific researchers dedicated to advancing fitness research.
- Study finds upper body stretching could increase the flexibility of the lower body.
- Client Dogan Tekin sets two national records, showcasing exceptional coaching results.
- New research highlights potential negative impacts of the fat acceptance movement on public health.
- Henselmans criticizes one-size-fits-all coaching programs, blaming lack of knowledge.
- Meta-analysis reveals strength training superior to cardio for both fat loss and health benefits.
MennoHenselmans.com
Menno Henselmans
