30 Seconds Summary
Best of social media 2015 II

  • Menno Henselmans highlights his top social media posts from April to September 2015, based on engagement and personal picks.
  • The series includes a 3-part discussion on BCAAs, addressing controversies around their supplementation.
  • One post champions the health benefits of coffee, contradicting common misconceptions.
  • Henselmans emphasizes that bodybuilding enhances happiness, not just aesthetics and strength.
  • A post debunks 52 widespread myths, providing correct information on various topics.
  • Poll results on Menno's page reveal preferred male and female body types, according to gender.
  • Research cited in another post finds no significant difference between consuming 4 versus 6 meals a day in terms of muscle growth.
  • An introduction to Bayesian probability is covered, aimed at explaining the concept clearly.
  • A review identifies a correlation between students who lift weights and higher academic performance.
  • Menno shares a personal moment of contemplation at Nohoch Mul, a significant Mayan archaeological site.
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