30 Seconds Summary

How to look like a fitness model

This is a more personal interview with less focus on training and nutrition programming. The Dynamic Duo interviewed Menno Henselmans about his lifestyle, including: How the Bayesian Method developed and what made Menno want to implement it into bodybuilding His business consultant career and when t…

There’s a reason there are no fat fitness models. Even if you have a chest so massive it puts Schwarzenegger’s to shame, if your gut sticks out further than your chest, the image is ruined. So whether you just want to see Richard and the twins again without a mirror, get ”˜toned’ or want to get so…

What makes muscle grow? The organizers of the epic SPS Summit this year - arguably thé fitness conference of 2017 - were kind enough to share one of Menno’s lectures for free. This is an absolute knowledge bomb. Menno goes over a large range of topics from rest intervals and advanced training techni…

How close to failure should you train? A recent meta analysis has shaken up the fitness community by concluding that you should train pretty much to failure every set. That seems to be the conclusion. If you read the results at face value. And this has also led to a resurgence of the effective reps…

This is probably one of the most extensive discussions of training frequency on the internet. If you still think you should train a body part once or twice a week for maximal results, watch it.https://www.youtube.com/watch?v=xB6EHn4H5LYThe discussion can be downloaded as a podcast in mp3 format here…