30 Seconds Summary

Bro splits, training frequency & the anabolic window

Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle growth when training each muscle 6x compared to 3x per week, research on training frequency has boomed. I recently reviewed 2 new studies on training frequency and now we have anoth…

My recent interview about training frequency and bro splits was hugely popular and caused quite a stir in the fitness industry. If you haven’t watched that yet, do so before reading this post, otherwise you won’t understand a word of it. Lyle McDonald chimed in with a comment about the Norwegian Fre…

Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is a great short read to get familiar with my methods if you’re new to my site, since it touches on many topics I’ve written on. The interview is in Italian, but I’ve posted the English…

If you’ve been following my work for a while, you know I’ve long been a proponent of high-frequency training (HFT). As HFT is now becoming more popular, Omar Isuf interviewed me on my current views on the merits of full-body workouts vs. bro splits. Enjoy it!https://www.youtube.com/watch?v=nEFDpq9vC…

The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues. How to select the best exercises for your training program? What makes an exercise optimal for hyper…