30 Seconds Summary
From business consultant to fitness model and physique coach

  • Interview focuses on Menno Henselmans' personal lifestyle rather than just his training and nutrition programming.
  • Discussion on the development of the Bayesian Method and its application in bodybuilding.
  • Menno shares why he transitioned from a business consultant to pursuing his passion in fitness.
  • Insight into Menno’s morning routine and his idea of a perfect day.
  • Current personal fitness and nutrition goals of Menno.
  • Menno recounts the lowest point in his life and his strategy for overcoming it.
  • He gives pivotal advice for starting an online fitness business.
  • Menno's long-term entrepreneurial goals and his ambitions for the next 5-10 years.
  • Reveals his hobbies, including travel and other leisure activities.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

The Science of Self-Control with Menno Henselmans

This was a great podcast on how to lose fat and how to stick to your diet. Ben Brown was a good interviewer and did a professional job with this one. It’s aimed at the more general population, so long-term subscribers should be familiar with some parts, but you’ll probably find some interesting bits…

MennoHenselmans.com

Ivan

Read Summary in 30 Seconds

Drugs, IIFYM and evidence-based fitness

Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff. https://www.youtube.com/watch?v=eG9UjT4GccU iTunes version: click here. Show notes and more fr…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

What you should know about central nervous system (fatigue)

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into the training implications of how our central nervous system functions and fatigues. The first 10 minutes are about my ‘evidence-based lifestyle’, so if you’ve heard me talk about my past as a business consultant a…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

How I built my business

This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness industry, how I built my business and how to deal with negativity. If you’re just into getting evidence-based fitness advice, you won’t find much of it in this podcast, but I think fit pros and people…

MennoHenselmans.com

Myhrra Duarte

Read Summary in 30 Seconds

Productivity and lifestyle design for online fit pros

This was a super fun interview. Yusef & Jonny are always great to talk to and they asked very different questions in this podcast than I normally get. Specifically, this interview focused more on online entrepreneurship and the digital nomad lifestyle. We also go into productivity and lifestyle desi…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds