30 Seconds Summary

Traveling, fasting, calorie cycling & more

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation between training volume and muscle growth, strategies for hardgainers and training frequency. The first ~20 minutes are about lifestyle minimalism, traveling and being a digita…

Actually, it was the journey of 760 miles. Back to school. Combine 13 hours of being totally sedentary with the worst DOMS I’ve had since the newbie DOMS went away 2 years ago, and I was quite uncomfortable by the time I arrived. However, 100 bodyweight squats later and my hips feel much looser.…

Maintaining your fitness and nutritional goals when on the road can be a challenge. Here at RP, we have spent a lot of time travelling to all sorts of places, and have compiled some advice to help reduce the stress of balancing travel and fitness. Here’s our top 10 tips! Train for Maintenance As mu…