30 Seconds Summary

The Costs and Benefits of Circuit Training

There’s no question that food costs can add up, but eating healthy and sticking to your goals doesn’t have to break the bank. If you usually buy processed food and alcohol or eat out regularly, you’ll break even or maybe even come out ahead on your monthly budget by switching to an RP diet. Your gr…

You might have encountered social media posts discrediting the role of carbohydrates in a balanced diet. They tell you that carbs are to be avoided at all costs, possibly due to the influence of diets like Atkins. But are these claims as solid as they appear? Let’s analyze several popular claims abo…

Elite performance comes at a very high price. Does your love for the sport rival the physical and psychological costs of being becoming great?

One of the questions I get asked regularly is which books I recommend. I usually answer that I don’t like books because they generally have an abysmally low information density, are rarely referenced and are almost always outdated. This is true for books in general, but it’s especially true for book…

Here’s a potentially touchy question: Does your training make you a healthier person? Do I get a resounding roar of “Yes,” or do I hear crickets? How many bold souls will admit that honestly, no, their training is not contributing to their health, but may in fact be damaging it? I’ll be the first…