30 Seconds Summary

The Great ‘Cut or Bulk?’ Debate ft. Jeff Nippard, Mike Israetel, Eric Trexler & Greg Nuckols

What most people thought they knew about growth hormone may actually be a great misconception... Dr. Layne Norton unveils the truth about GH.

The study reviewed is “Whey Protein Supplementation Is Superior to Leucine-Matched Collagen Peptides to Increase Muscle Thickness During a 10-Week Resistance Training Program in Untrained Young Adults.”

Selecting attempts at a powerlifting meet is more than just finding your 1RM for the day. Attempt selection is a meticulous and nuanced process that can differentiate between hitting your meet goals or falling short. In this interview by Eric Helms and Mike Zourdos, all-time great powerlifting coach…

This was a great podcast on how to lose fat and how to stick to your diet. Ben Brown was a good interviewer and did a professional job with this one. It’s aimed at the more general population, so long-term subscribers should be familiar with some parts, but you’ll probably find some interesting bits…

This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I discuss my favorite exercises for each body part, how to count training volume and more advanced biomechanical details that aren’t commonly discussed. If you’re interested in maximizing muscle gr…