30 Seconds Summary
The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans

  • ReviveStronger hosted their 100th video podcast featuring a roundtable with Eric Helms, Mike Israetel, and Menno Henselmans discussing deloads.
  • Eric Helms defines a deload as a planned reduction in exercise intensity or volume to aid recovery.
  • Menno Henselmans emphasizes implementing deloads for both his clients and himself, focusing on preventing connective tissue damage.
  • Mike Israetel shares his perspective on deloads, advocating for an autoregulative and undulating approach.
  • The experts engage in a detailed discussion, responding to each other’s views and debating the best approaches to deloading.
  • Nutrition during deloads was also covered, with each expert sharing their strategies on how to adjust dietary intake to complement reduced training demands.
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