30 Seconds Summary
The Psychology of Dieting

  • Menno Henselmans discusses his new book and various topics on the psychology of dieting in the UTB podcast episode.
  • Key topics include the psychology of the coach/client relationship, the Pygmalion effect, and methods of subliminal communication.
  • The podcast also covers differences between extrinsic and intrinsic motivation and strategies to foster motivation.
  • Discussions extend to performance goals vs. growth mindset goals, and the influence of genetics on sticking to exercise and diet.
  • Menno uses the latest research to support his points and includes many intriguing insights throughout the conversation.
  • The podcast featuring Menno Henselmans can be accessed on Soundcloud and Apple Podcasts.
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