30 Seconds SummaryHow to stick to your diet
- Rachel Gregory interviewed about the psychology of diet adherence, exploring practical advice and theoretical frameworks for maintaining a diet.
- Discusses the significance of self-control and the role of 'empty rewards' in diet adherence.
- Evaluates the safety and effects of artificial sweeteners like Aspartame on gut health.
- Examines strategies such as taking work breaks to improve adherence to dietary goals.
- Contrasts rigid versus flexible approaches to diet control, emphasizing dieting as a skill that extends beyond simple home meals to handling social situations and travel.
- Introduces the concept of Protein Sparing Modified Fasts (PSMF) with input from Robert Sikes.
- Explains the 'forbidden fruit effect' and its impact on dieting behavior.
- Shares perspectives on different diet frameworks such as low carb versus low-fat diets.
- Provides nutritional advice on minimal fat intake necessary for a healthy diet according to client consultations.
- Mentions resources like the book 'The Science of Self-control: 53 tips to stick to your diet, be more productive and excel in life' for further reading.
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Menno Henselmans
