30 Seconds SummaryDiet psychology, gaintaining, diet mistakes & more
- Steve Hall interviews the author about their new book, 'The Science of Self-control', covering topics like gaintaining, dieting mistakes, and listener questions.
- Discussion includes 'maingaining/gaintaining' explaining how to maintain muscle mass while gaining minimal fat.
- Highlights the importance of self-control in dieting and how psychological traits impact diet success.
- Examines often overlooked factors in dieting and the role of maximum fiber intake for optimal health.
- Debates the merits of lower volume training for better muscle gains and the optimal timing of meals around training.
- Addresses common questions like the effectiveness of eating three meals per day and the constrained energy model.
- Explores the impact of meal timing flexibility on growth, and the importance of maintenance phases in training.
- Concludes with a discussion on training techniques, specifically the benefits of fast vs. slow eccentrics.
MennoHenselmans.com
Menno Henselmans
