30 Seconds Summary

Everything about protein and metabolic damage

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of ‘everyone knows this’ ideas turned out to be wrong. And after having lived and trained in over 50 countries, I think I know why. The origin of broscience People often ask me how they train in…

This guide covers everything you need to know to set up a well-structured diet that supports your performance and body composition goals.

It’s all in the detail. Evan Shy shares breaks down everything you want to know about your protein intake for anabolism.

Sweet pinapple with gooey cheese, all packed in a perfect, fluffy omelette.

Before we get into this post, I want to let you know about our giant How to Squat guide. It covers everything you need to know about every aspect of the squat – from biomechanics to correcting weaknesses to technique. Click here to open it in a new tab so you can check it out after you’ve finished r…