30 Seconds Summary
Hypertrophy programming for advanced trainees

  • Jacob Schepis interviews on programming and nutrition for advanced trainees, focusing on practical applications.
  • Discusses Schoenfeld et al.'s study on optimal training volume for muscle growth.
  • Defines criteria for distinguishing an 'advanced' trainee.
  • Examines realistic progress expectations for advanced trainees.
  • Explores the best periodization models for enhancing muscle growth.
  • Considers programming differences in training and nutrition based on gender.
  • Questions the existence of a natural maximum in muscle development ('natty max').
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