30 Seconds Summary

Swole radio: talking about advanced programming

After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functional anatomy you need to know to train your shoulders, arms, forearms, neck and abs.https://www.youtube.com/wat…

In this interview on Swole Radio we talk about how to set up your diet for fat loss or muscle growth. We go into detail on all the macros, the optimal energy intake and more. The time stamps below give an overview of the topics. Enjoy! https://www.youtube.com/watch?v=-NPS_I3bk4Q Listen on Spotify Ti…

In this interview, Dr. Swole asks me about the ins and outs of how to bulk. I think this is a super practical podcast for everyone interested in putting on more muscle without getting fat in the process.https://www.youtube.com/watch?v=r2QvEZfKEuw 1:02 Magnitude of surplus; rate of gain 10:41 Macros…

In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to train each muscle group optimally. We go into optimal training program design with a lot of practical tips in terms of setting rep targets, exercise technique and exercise selection.

Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the following ones. Most people ‘in the know’ should already be familiar with these, but we went into some lesser known research about several, so even advanced trainees will probably learn a few things. 1:58 c…