30 Seconds Summary5 Tips For High Intensity Training But a Low Stress Life
- Avoid overly sharing your training on social media to prevent unnecessary attention and focus more on real achievements rather than virtual likes.
- Structure your training plan with clear phases and stick to it without constant changes to maintain focus and measure progress effectively.
- Choose reliable and supportive training partners to enhance the training environment, safety, and enjoyment.
- Incorporate fun and relaxation into your training sessions to maintain a balanced and enjoyable atmosphere.
- Identify personal triggers that help switch on your training intensity, allowing for a clear separation between competitive focus and leisure time.
Renaissance Periodization
Derek Wilcox
