30 Seconds Summary

Injury rehab: a no BS approach

I had a question about my injury history/what I’ve done to rehab injuries. BY NO MEANS should you take anything I say as authoritative advice on the best ways to rehab certain injuries. This is just what I’ve done and what worked (or didn’t). Also keep in mind that most of these injuries occurred…

When you train hard, injuries are tough to avoid. If you experience injury, be prepared to get the most out of your rehab with these tactics and tips.

Suffering from an injury and afraid of losing your gains if you take a break? Learn to train around injuries so your hard work doesn’t go to waste.

I talk about dietary nitrates, protein requirements during a Cut vs. Surplus, deload for bodybuilding, and more on The Mind Muscle Connection.

Every athlete who tests their limits is likely to come across injury eventually. Here is how to keep progressing if you do end up meeting a bump in the road.