30 Seconds SummaryOptimal protein podcast: Mastering your physique with science
- Vanessa Spina interviews on nutrition and training topics, focusing on protein intake rather than ketogenic dieting.
- Discussion includes a recent study comparing hip thrusts and squats.
- Talks about the introduction of new transgender categories in sports.
- Examines the optimal number of meals to eat per day for muscle gain.
- Explores the relevance of the leucine threshold in protein synthesis.
- Debunks the myth of metabolic setpoints influencing weight loss or gain.
- Discusses the concept of diet breaks and their benefits.
- Covers menstrual periodization and its impact on training performance.
