30 Seconds Summary

Achieving body recomposition: podcast with Siim Land

Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast. 02:17: Mennos contest prep 04:56: How lean can you get without macro tracking? 09:26 - What were your goals when you got into fitness? 14:30 - When did you become an ‘innovator’ in fitness? 21:05 - The role of calo…

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding nihilism (‘nothing-ism’). Nothing supposedly matters. Nutrient timing? Just eat when you feel like eating. Full-body or split training? Whichever you pre…

Have you ever dreamt of both building muscle and burning fat at the same time? You’re not alone! Body recomposition is a dream come true! But here’s the kicker - evolution isn’t as enthusiastic about your physique goals as you are. It’s more concerned with your survival. The Evolutionary ChallengeWe…

In this video, one of Menno Henselmans’s clients and fellow digital nomad and fitness blogger, Mario Tomic (the guy in the featured image), interviews Menno about training for body recomposition. 00:36 Intro - Who is Menno Henselmans? 02:15 Body Recomposition (The so-called ‘holy grail’ of diet and…

Take a look at the following physiques. Do they inspire you? Do you want to become just like them? With all due respect to Markus Rühl and Jay Cutler, most people, even those that go to the gym, are repulsed by them. They may be big and lean, but they’re unattractive, unaesthetic as bodybuilders and…