30 Seconds Summary
How to stick to your diet

  • Mike Matthews and Menno discuss practical tips for improving diet adherence in a recent podcast episode.
  • Menno's advice is based on his book 'The Science of Self-Control,' which uses over 500 scientific studies to offer actionable dieting tips.
  • Discussed challenges of dieting, how macronutrient composition, meal timing, and consistency influence dietary success.
  • Important distinctions are made between feeling satisfied and truly being satiated, as well as handling cravings.
  • Strategies for eating out and managing diet during social events without compromising goals.
  • The podcast covers why strict adherence to only 'healthy' foods might not be necessary and sustainable long-term.
  • Focus is given to the importance of consistency over perfection in dietary habits.
  • Menno cautions against extreme dieting tactics like saving up calories by starving before dining out.
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