30 Seconds SummaryHow to make greater gains via stretch-mediated hypertrophy
- Stretch-mediated hypertrophy enhances muscle growth by training muscles at longer lengths, increasing active and passive tension.
- Full range of motion (ROM) exercises, especially those that emphasize muscle stretch, tend to be more effective for muscle growth.
- Specific modifications to exercises, like Bayesian curls, can enhance tension throughout the movement, potentially leading to better gains.
- Static stretching between sets might not be beneficial and could potentially reduce muscle performance and growth.
- Exercises can often be modified to increase ROM or improve joint comfort during movements, possibly enhancing their effectiveness.
- Generally, simple, standard workouts conducted with consistent effort over time are most effective for muscle and strength gains.
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