30 Seconds Summary
How best to train the shoulders, arms, forearms, abs and neck

  • This article is a follow-up to a well-received first part, focusing on training shoulders, arms, forearms, neck, and abs.
  • Collaboration between Dr. Swole and the author highlights key functional anatomy for effective muscle training.
  • Detailed discussion timing: Shoulder training starts at 1:12, trapezius at 13:52, biceps at 18:54, triceps at 32:06, forearms at 40:31, abs at 43:49, and neck at 51:26.
  • Includes insight from the book 'The Science of Self-control' at 55:36.
  • Available in both Spotify and Apple podcast versions.
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