30 Seconds Summary
Reverse dieting, high frequency training, flexible dieting, periodization & more

  • Cody McBroom interviews Menno Henselmans on The Tailored Life Podcast about various fitness strategies.
  • Discussion includes reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, and more.
  • Menno shares insights into how he got interested in evidence-based fitness.
  • Details on reverse dieting and its benefits were covered extensively.
  • The podcast also looked at the importance of tracking sleep for overall health and training effectiveness.
  • Conversation included the effectiveness of full body training.
  • Discussion on how to structure periodization for hypertrophy to maximize muscle growth.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

The reverse dieting debate ft. Eric Helms, Layne Norton & Peter Fischen

It’s up!https://www.youtube.com/watch?v=swrul81qco8Many of the references and who-says-what-when are in the description field below the video on Youtube.

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Metabolic damage & reverse dieting

Juma Iraki interviewed Menno Henselmans about human metabolism, metabolic damage and reverse dieting.https://www.youtube.com/watch?v=-meZVt_wYgAListen to the iTunes podcast version here.

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Metabolic Adaptation and Reverse Dieting (Part 2)

If you have fallen victim to metabolic adaptation, not all hope is lost! Find out how to minimize weight re-gain and optimize your metabolism post diet.

Biolayne

Peter Fitschen

Read Summary in 30 Seconds

Metabolic Adaptation and Reverse Dieting (Part 1)

Think you have metabolic “damage”? Good news! You don’t! But metabolic adaptation is certainly a common effect of dieting. Here’s what you should know about it.

Biolayne

Peter Fitschen

Read Summary in 30 Seconds

Genetics, human metabolism & business advice

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.https://www.youtube.com/watch?v=HU8yuUx0fEkListen on iTunesListen on StitcherListen in your brows…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds