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The reverse dieting debate ft. Eric Helms, Layne Norton & Peter Fischen

Without any ado, we present to you, the 3 most popular posts on BayesianBodybuilding.com of 2016.1. Can you gain muscle and lose fat at the same time? Also see: Energy balance myths: Why you can gain fat in a deficit How can you gain muscle while losing fat & more 3. 4 More big bodybuilding myths Ho…

Juma Iraki interviewed Menno Henselmans about human metabolism, metabolic damage and reverse dieting.https://www.youtube.com/watch?v=-meZVt_wYgAListen to the iTunes podcast version here.

If you have fallen victim to metabolic adaptation, not all hope is lost! Find out how to minimize weight re-gain and optimize your metabolism post diet.

Think you have metabolic “damage”? Good news! You don’t! But metabolic adaptation is certainly a common effect of dieting. Here’s what you should know about it.

Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization for hypertrophy, flexible dieting, self-control and more. 0:40 - What got you interested in evidence-based fitness? 2:55 - What is Menno currently doing? 13:25 - Reverse dieting 25:…