30 Seconds Summary

Metabolic damage & reverse dieting

David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training and losing fat, metabolic damage & reverse dieting and business advice for (fitness) professionals.https://www.youtube.com/watch?v=HU8yuUx0fEkListen on iTunesListen on StitcherListen in your brows…

Think you have metabolic “damage”? Good news! You don’t! But metabolic adaptation is certainly a common effect of dieting. Here’s what you should know about it.

Metabolic damage. It’s every dieter’s worst nightmare. The theory of metabolic damage states that your metabolism slows down permanently, i.e. is damaged, after prolonged periods of being in energy deficit. This decrease in energy expenditure has been used to explain the occurrence of the yo-yo effe…

The more you know about metabolic adaptation, the better you can avoid it! Check out the research and let knowledge be your power.

Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume, how new research influences recommendations and metabolic damage (last 15 mins or so).https://www.youtube.com/watch?v=LIqjhN7rQBg&feature=youtu.be