30 Seconds Summary

Under the Bar

Bar speed trackers are quickly becoming common in the weight room. Which ones work, which are just hype, and what can you expect to gain from these tools?

The high bar and low bar squat: What’s the difference, what limits performance, and how can take your squatting to the next level?

Is one way of squatting superior to the other? No, with a few caveats for powerlifters.

Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.

Here’s some cookie dough that won’t give you salmonella but will help you reach your protein goal! It is indeed a dream come true.

The squat style you choose should by dependent on your unique anatomy and fitness goals. Read to learn how to choose the style that suits you best.