30 Seconds SummaryHigh Bar vs. Low Bar Squatting
- High bar vs. low bar squat argument is common but deemed pointless with little actual impact on the outcome of strength training.
- The main physical difference between high bar and low bar squats is the bar's position on the back, altering the body's leaning degree and knee tracking.
- Low bar squats may allow for a 5-10% increase in the amount of weight lifted due to more efficient biomechanical positioning.
- Both squat variations require overcoming torques at the knee and hip joints, with minimal practical difference in muscle activation or training effect.
- The choice between high bar and low bar squats should be based on personal preference, comfort, and specific training goals, rather than intrinsic superiority.
- For powerlifters, low bar squats could be beneficial due to the ability to lift more weight, impacting competition outcomes.
- Weightlifters or CrossFitters might prefer high bar squats for the position's compatibility with the requirements of their sports.
Stronger By Science
Greg Nuckols
