30 Seconds Summary
Preparing for a CrossFit Competition with Nutritional Science

  • Optimal preparation for CrossFit competitions requires focus on diet, rest, and training.
  • An evidence-based diet tailored for athletic performance is fundamental; the RP Diet App can create personalized plans.
  • Increase carbohydrate intake the day before the competition to boost muscle glycogen stores, enhancing performance.
  • Adjust your carbohydrate consumption based on your dieting phase, with 1.5x your average intake as a guideline before competitions.
  • Consider your hydration and salt intake when increasing carbohydrates to avoid performance-diminishing bloat.
  • Maintain electrolyte balance and ensure overall hydration by monitoring urine color and volume.
  • Focus on recovery techniques like adequate sleep and stress management to enhance performance.
  • Using the RP Diet App ensures a well-structured nutrition program is in place, aiding in preparation for high-performance events.

Renaissance Periodization

Dr. Mike Israetel, Co-founder and Chief Sport Scientist

Read the Full Article
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

3-Minute High Protein Cheescake

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake is ready in 3 minutes. Yup: 3 minutes *. Enjoy! *: not including cool-off time. Ingredients (makes 1 cheesecake) 100 g – 3.5 oz Cream cheese, light 2 medium Eggs ~ 1/…

MennoHenselmans.com

Bayesian Bodybuilding

Read Summary in 30 Seconds

Time frame

Today was a day away from the gym. Doesn’t happen often, but I’ll definitely take time off when I need it. The bulk of this cycle is behind me, so my top training priority is just to rest up for a new rep max with 545 this week. If I get more than 3 I know I’m stronger, and if I get 5-6 I’d feel…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

How I built my business

This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness industry, how I built my business and how to deal with negativity. If you’re just into getting evidence-based fitness advice, you won’t find much of it in this podcast, but I think fit pros and people…

MennoHenselmans.com

Myhrra Duarte

Read Summary in 30 Seconds

Key to confidence - Knowing your worst

If you want to set yourself up for success, you need to know your limits – both upper and lower limits. You need to know how good you can be at your best, but you also need to know how bad you can be at your worst. In my opinion, the latter is more important. People ask me all the time how I can b…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

Acute vs. Chronic effects - understanding what you read

Here’s a very common problem people have when reading training articles or scientific studies – they don’t take the time to differentiate between acute and chronic effects and ask to themselves which is actually important in a particular context. Now, just for a tiny bit of background to set some co…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds