30 Seconds Summary9 Month Transformation Contest Winner Part 2
- Kristi Spitzley from Pewamo, MI won the 9-month transformation contest.
- She utilized RP's fat-loss templates and later switched to 1:1 coaching with Mike Caruso in May.
- Despite a hand injury, she adapted her workouts using modified Female Physique Templates and focused on squats and rest.
- Weight progress: Started at 172 lbs in January, 164.4 lbs in May at 1:1 start, currently at 142 lbs.
- Measurement progress since May: Waist reduced from 36" to 30.5", Hips from 42" to 35", and Thigh from 26" to 23.5".
- Favorite diet meal: Ham, guacamole, and pickle roll-ups with sweet potato fries.
- Recent cheat meal: Loaded cheeseburger with a beer and fat-free cool whip for dessert.
- Future goal: To survive the holidays and complete another diet cut.
- Diet advice: Don't dwell on cheat meals, value rest days, and educate friends and family about your diet.
- Additional advice: Commit fully to see results and create a solid plan for achieving your fitness goals.
Renaissance Periodization
Nick Shaw, Founder and CEO
