30 Seconds Summary
Top 23 Facebook posts of 2016

  • The most popular Facebook posts of 2016 from Menno Henselmans were diverse, touching on various topics related to fitness and personal life.
  • Some notable posts include topics like 'Stop hating the belfie', highlighting Menno's commentary on selfie culture and self-confidence.
  • 'Jay Cutler's oops moment' and 'Menno got in a car crash' hint at more personal or humorous updates.
  • Several posts delve into fitness methodologies such as 'The Bayesian Bodybuilding High frequency training method' and the 'Pyramid of factors important for muscle growth'.
  • Practical fitness advice is shared in posts such as 'Post-workout carbs: do you need them?' and 'Good overhead press goals'.
  • Other posts address fitness myths and realities, exemplified by 'Expectations vs. reality' and 'Tips for spotting broscience'.
  • Menno also shared personal updates and milestones in posts like 'Menno got fat?', 'Menno’s girlfriend be like', and 'Menno’s before-after'.
  • The post titled 'Body recomposition' ties back to Menno's focus on effective training and diet strategies for fitness enthusiasts.
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