30 Seconds Summary
The Story of a Personal Transformation

  • The author recalls a challenging hiking experience that exposed deep-seated issues with body image and a negative relationship with food.
  • Growing up with a desire to emulate the slim, happy women in media led to cycles of extreme dieting and emotional distress.
  • Fed up with the damaging cycle of weight fluctuation and its impact on personal and professional life, the author sought professional help and emotional support.
  • Shift in perspective: viewing food as fuel and exercise as training, leading to a healthier and more enjoyable approach to fitness.
  • Realizes that transformation is more about self-worth and resilience rather than physical appearance.
  • Continuous journey: the author recognizes occasional struggles but focuses on self-improvement and personal achievements.

Renaissance Periodization

Dr. Julie Beegle, Sport Nutrition Coach

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