30 Seconds SummaryOur Story
- Revive Stronger began with a near-fatal accident during an intense run, leading to severe injuries and a month-long hospital stay.
- The founder suffered a head injury damaging the Hypothalamus, affecting vital body functions like temperature and hormone regulation, creating severe health challenges including hyponatraemia.
- Post-accident recovery included severe depression, significant weight fluctuations, and dietary struggles leading to orthorexia and subsequent weight gain.
- A change in approach from 'clean bulk' to reading and embracing flexible dieting under the influence of fitness experts led to healthier, sustainable results and restored confidence.
- Knowledge gained from reading led to adopting a 'lean bulk' strategy and a healthier relationship with food, marking a significant turnaround in physical health and fitness.
- The experience and lessons learned from personal health struggles and academic research inspired the creation of Revive Stronger, focusing on community, education, and smart training.
- Ultimately, Revive Stronger is about continuous improvement and helping others achieve their fitness and health goals using the founder's hard-earned knowledge and experience.
Revive Stronger
Steve Hall
