30 Seconds SummaryPerfect Peaking ‘Peak Week’ - Coaching Interview
- Peak Week is a final refinement phase for those who are already super lean, aiming to enhance their physique for a bodybuilding show or photo shoot.
- It involves minor tweaks in nutrition, training, and hydration but isn't a drastic overhaul of the existing regimen.
- Nutritional strategy includes a carb front load at the beginning of the week, maintaining high carbs to avoid looking 'watery', while protein remains steady and fats are lowered.
- Training during Peak Week generally includes a deload, reducing intensity and volume to aid recovery and optimize appearance for the show day.
- Water and sodium intake should remain consistent with previous weeks; adjustments on show day might include a slight increase in sodium to aid muscle fullness.
- Peak Week's effectiveness is limited to about a 5% enhancement in appearance, emphasizing the importance of being in top condition before the week starts.
- Routine check-ins during Peak Week are crucial to make necessary adjustments based on the individual's response to changes.
- Show day protocol includes keeping diet and hydration consistent, a light workout routine, and strategic eating to maximize muscle fullness and appearance on stage.
- The interview underscores the necessity of trial and error in finding the best Peak Week strategy, highlighting that there is little scientific research focusing specifically on optimal Peak strategies.
Revive Stronger
Steve Hall
