30 Seconds SummaryFull Guide: Picking the Perfect Protein Bar
- Understand why you're eating protein bars - they are not diet or meal replacement bars, but a convenient source of protein that should taste good.
- Always check the total calorie count of the protein bar, as some may contain as many or more calories than a regular chocolate bar.
- Examine the protein content to ensure it meets your needs, aiming for at least 20g of protein per bar to be considered a high-quality protein source.
- Watch out for sugar alcohols, which can be a hidden source of carbs and cause digestive issues for some individuals.
- Inspect the ingredient list for unwanted additives and ensure the protein bar doesn't contain excessive fillers or stabilizers.
- Compare prices and consider buying in bulk online to save money, as protein bars can be overpriced in stores.
- Choose a protein bar based on your personal taste and dietary preferences, as there is a wide variety of bars available with different characteristics.
Revive Stronger
Steve Hall
