30 Seconds SummaryStudent Bodybuilders Guide to Surviving University
- Buy in bulk to utilize economies of scale, such as getting larger quantities of oats and sports supplements to save money.
- Choose basic or store-brand items over name brands to save money, but avoid overly cheap meat due to possible quality issues.
- Keep a stock of canned foods for a convenient, inexpensive, and nutritional meal option, such as a mix of canned tuna, sweetcorn, and potatoes.
- Opt for clear spirits instead of beer when socializing to consume fewer calories and reduce the likelihood of hangovers.
- Look for sales and discounts aggressively, especially for staple foods and in bulk stores or online, to help manage food budget tightly.
- Simplify your diet and stick to a basic meal plan that meets your macro requirements to save time and maintain consistency.
- Integrate flexibility in your diet to allow for occasional deviations without compromising the overall dietary goals.
- Use caffeine naps to revitalize yourself, particularly before workouts, by having a caffeinated drink before a short nap.
- Maximize freezer space to store frozen vegetables, meats, and prepared meals that help with meal planning and save time.
- Enjoy university life without letting bodybuilding overshadow other experiences, and strive for balance between fitness goals and social activities.
Revive Stronger
Steve Hall
