30 Seconds Summary
A few thoughts about squat depth

  • The author discusses varying squat depths, emphasizing that squatting to parallel is not always necessary or optimal.
  • This perspective counters the traditional view that squats must always break parallel to be effective.
  • The article describes the author's personal experience with implementing above-parallel squats to overcome a specific sticking point in his lifts.
  • Mention is made of Ilya Ilin, a weightlifter who modified his squat depth to better manage heavy cleans, influencing the author's approach.
  • The author's experimentation with cutting squats high has led to continued improvements in his maximum squat ability, demonstrating the effective application of this technique.
  • Squat depth should be adapted based on individual lifting needs and limitations, rather than following a one-size-fits-all approach.
  • High squats are not inherently bad; they can be a useful training tool when applied correctly to address specific training goals.
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