30 Seconds Summary
Cinnamon Bun Doughnuts

  • Combines cinnamon buns and doughnuts into a high-protein treat.
  • Nutritional content per doughnut: 288 kcal, 7g fat, 14g carbs, 21g protein.
  • Ingredients include light butter, cinnamon, vanilla whey protein, egg whites, flour, applesauce, stevia/splenda, baking powder, and vanilla extract.
  • Preheat oven to 350 degrees and melt butter mixed with applesauce in a bowl.
  • Add remaining ingredients to form a cake batter consistency, adjusting water as necessary.
  • Pour batter into a greased doughnut pan and bake for 10 minutes.
  • Top with nonfat Greek yogurt mixed with stevia/splenda and optional cinnamon-flavored cereal for extra crunch.
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