30 Seconds SummaryThe Dangers of Improper Breathing Technique
- Improper breathing, often neglected, significantly impacts overall health, affecting oxygen intake and internal body processes.
- Sympathetic dominance due to stress causes reliance on accessory muscles for breathing instead of the diaphragm, leading to inefficient oxygenation and diaphragmatic deconditioning.
- Normal diaphragmatic breathing is crucial for the proper pumping of cerebrospinal fluid (CSF), which is vital for nourishing and protecting the brain and spinal cord.
- Inefficient breathing can lead to serious physiological issues like chronic lower back pain, poor spinal health, and reduced oxygen capacity affecting exercise performance and recovery.
- Adopting correct breathing techniques, focusing on belly breathing rather than chest or neck breathing, can enhance athletic performance, improve health, and increase cognitive functions by ensuring adequate CSF flow and oxygen intake.
- Learning to breathe properly can mitigate issues like poor sleep and digestion, and enhance neurophysiological functions possibly preventing conditions like Alzheimer’s and stroke.
Biolayne
Andres Vargas
