30 Seconds Summary
Programming full-body workouts

  • Mike Matthews discusses who full-body workouts are suitable for, their benefits, and potential pitfalls.
  • A full-body workout involves working all major muscle groups in a single session, as opposed to split workouts.
  • Full-body workouts can provide high-quality volume, allowing for more frequent muscle stimulation.
  • Supersets in full-body workouts can increase intensity but should be programmed carefully to avoid impairing exercise performance.
  • When programming full-body workouts, exercise order and periodization are crucial for maximizing effectiveness and preventing fatigue.
  • Preferably, heavier workouts are scheduled earlier in the week following a rest period to maximize performance.
  • Overall volume goals in full-body workouts are strategically planned based on individual capability and recovery needs.
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