30 Seconds Summary
How does your grip width during the bench press affect which muscles you train?

  • The video analyzes a study on the impact of grip width and elbow position on muscle training during bench press.
  • Contrary to popular belief, 'narrow grip for triceps, wide for pecs' is not entirely accurate.
  • The study uniquely examines upper, middle, and lower pectoral muscles separately in relation to grip width and elbow positioning.
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