MennoHenselmans.com
Menno Henselmans
SYNOPSIS: The RP Diet App has been helping people lose fat and build muscle with custom, AI-generated and adjusted nutrition plans since 2018. Tens of thousands of people use the app every month to help them build, modify, and stick to diet plans, which means that we are accumulating a lot of data o…
Renaissance Periodization
Dr. Mike Israetel, Chief Sport Scientist / Anshuman Radhakrishnan / Dr. Spencer Nadolsky
In this podcast, Mike Matthews and I discuss how to stick to your diet. ’The episode is chock-full of practical tips for improving your diet adherence, which can help you lose fat faster and more easily. This is something Menno is an expert on, because he recently released a book called The Science…
MennoHenselmans.com
Menno Henselmans
In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet adherence. We go into lots of practical advice and useful theoretical frameworks to know to help you stick to your diet. https://youtu.be/WoarPIGaKIM?t=38 The Science of Self Control Question: How can “empty…
MennoHenselmans.com
Menno Henselmans
This is a guest article by Henselmans PT Course student John Fawkes. It aligns well with the psychology and compliance topic from the course. It’s nearly 7000 words long and quite academic, but if you’re interested in behavioral psychology, this will float your boat. If you’re just interested in th…
MennoHenselmans.com
Menno Henselmans
This was a great podcast on how to lose fat and how to stick to your diet. Ben Brown was a good interviewer and did a professional job with this one. It’s aimed at the more general population, so long-term subscribers should be familiar with some parts, but you’ll probably find some interesting bits…
MennoHenselmans.com
Ivan
