30 Seconds Summary
Iron Manager interviews Menno Henselmans

  • The interview focuses on discussing training program design with IronManager.

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
WorkoutWise Screenshot

Read Next

Iron “Chef”

RECIPES FROM CHEF DR JEN CASE Aged Beef with Fish 3 Ways 24g proteinno fat45g carbsCombine 70g of tender beef jerky with 30g pretzel goldfish crackers, 30g flavor blasted cheese pizza goldfish crackers, 30g Xtra cheddar goldfish crackers. Serve at room temperature and enjoy! Chocolate Peanut Butter…

Renaissance Periodization

Dr. Melissa Davis

IPA NC Iron Challenge Meet Write-up

The training cycle: After my meet last August, I took training fairly easy for about 4 months. After a summer of daily maxing, I was ready for a little time off. I still hit the gym regularly, but I messed around a lot, stayed well within my comfort zone, and took some time to mentally reboot. Wh…

Stronger By Science

Greg Nuckols

Competitive Mass: What’s Your Competition Weight?

All ideals aside, strength athletics is about competition. Competition by definition means your performance is relative to your other competitors. Henry Rollins was right in saying “The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a tota…

MennoHenselmans.com

Menno Henselmans

Maximum muscle growth for hardgainers & advanced fitness questions

Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been pretty mainstream. This one is definitely for serious strength trainees. Evidently a student of iron himself, he asked very good detailed questions about how to train for maximal muscle growth.We spent…

MennoHenselmans.com

Menno Henselmans

Bench Press Bar Path: How to Fix Your Bar Path for a Bigger Bench

There is a simple bench press bar path tweak that can make a big difference. Learn how to optimize your bar path for a bigger bench.

Stronger By Science

Greg Nuckols