30 Seconds SummaryWhat’s your optimal training volume?
- Training volume is crucial but must be balanced with other training factors.
- To accurately measure training volume, consider counting effective reps, not just sets.
- Research suggests an optimal training volume, but it varies based on individual responses.
- High volume training isn't suitable for everyone; factors like genetics and current fitness level play roles.
- Lifestyle and recovery capabilities significantly affect how much training volume a person can handle.
- Low volume routines can occasionally yield better results for some people.
- Increasing training volume may be necessary when progress stalls or to overcome plateaus.
- Understanding the balance between the minimum effective dose and the maximum volume is key for long-term progress.
- Adapting training volume should be based on individual responses and recovery assessments.
- Training frequency and volume per session need to be tailored to personal tolerances and goals.
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Menno Henselmans
