30 Seconds Summary
Interview: Your most burning questions answered

  • Steve Hall from Revive Stronger podcast hosts a Q&A session with featured expert, Menno.
  • The podcast includes a timeline for easy navigation to topics of interest.
  • Menno discusses his ongoing research and the concept of diet breaks.
  • Exploration of why some people have more adaptive metabolisms.
  • Discussion on why athletes in prep feel cold and strategies for managing hunger during cutting and bulking phases.
  • Advice provided on correcting muscle imbalances.
  • Evaluation of circuit style training versus focusing on one movement.
  • Insights into programming for enhanced athletes, influenced by living with Mike Israetel.
  • Menno shares updated protein recommendations and discusses specific training considerations for women.
  • General advice on training volume and indicators for when to increase it.
  • Menno addresses whether he would consider a vegan diet and discusses his definition of training failure and its impact on fatigue.
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