30 Seconds SummaryMike Shaw transformation
- Mike Shaw began at 270lbs and reduced his weight to 203lbs over two years using the RP diet, incorporating three cuts and a mini cut.
- Initially overweight at 345lbs in 2008, Mike lost nearly 100lbs on his own before regaining weight up to 270lbs by 2017.
- His motivation to lose weight and regain fitness intensified with the use of the RP diet and the impending birth of his first child, aiming to be a healthy role model.
- One major challenge was aligning his new diet with family life, leading to eventual support from his wife who adapted to preparing meals suitable for his dietary goals.
- Mike learned to manage slip-ups in diet without letting them derail his overall progress, embracing a flexible approach to his eating plan.
- Mike now views his eating habits not as a diet but as a lifestyle focused on achieving personal fitness goals. This mental shift has improved his overall happiness and health.
- He has built a home CrossFit gym, taken up running, and plans to run his first half and full marathon, marking significant fitness milestones.
