30 Seconds SummaryRP Transformation Contest - 1 Year Winners
- Carly Presakarchuk from Edmonton lost over 30 lbs in a year using the RP diet templates followed by 1:1 diet coaching.
- Initially joined RP to drop a weight class for competitive weightlifting, having difficulty managing her weight prior.
- Utilized RP diet templates from November 2015 to March 2016, then switched to personalized 1:1 coaching.
- Routine includes Olympic weightlifting five times a week plus walking on rest days, with participation in weightlifting competitions.
- Her weight dropped from 196 lbs in November 2015 to 149 lbs by December 2016.
- Favored RP diet meals include spaghetti squash with marinara and chicken, and large salads for cravings.
- After completing the diet phase, enjoyed a cheat meal of crispy chicken sandwich with sweet potato fries and beer.
- Future goals focus on maintaining weight at the 69kg class while gaining strength, and potentially entering a mass building phase.
- Emphasizes consistency in dieting and acceptance of hunger during cutting phases as key to successful weight loss.
- Advocates for RP diet's preciseness and tracking which significantly aids in achieving noticeable results.
Renaissance Periodization
Nick Shaw, Founder and CEO
