30 Seconds Summary3 Flexible Dieting Trolls & How To Beat Them
- People often misunderstand flexible dieters, thinking they only eat restrictive, health-focused diets.
- Common misconceptions include the belief that flexible dieters can't eat carbs, junk food, or must adhere to strict eating times.
- Three types of 'dieting trolls' are identified: the Noob Troll who is uninformed, the NeoPhobe Troll who is stuck in their ways, and the Jealous Troll who criticizes out of insecurity.
- The best way to deal with these trolls is to calmly educate them on the basics of nutrition like calories and macronutrients, and demonstrate the practicality of flexible dieting through personal success.
- Surrounding oneself with a supportive community, both online and offline, helps maintain motivation and adherence to flexible dieting principles.
- Lastly, it's crucial to evaluate one's own dieting practices to ensure they truly embody flexibility and sustainability, avoiding overly restrictive or obsessive behaviors.
Revive Stronger
Steve Hall
