30 Seconds SummaryFull Guide: Alcohol and Fitness
- Alcohol is a dense macronutrient with 7 calories per gram and does not provide beneficial nutrition or micro-nutrients.
- It takes priority in metabolism, meaning other macronutrients are utilized later, potentially affecting your fitness goals.
- Moderate alcohol consumption can correlate with longevity, but excessive intake can significantly increase mortality.
- Men may be more prone to alcohol-related weight gain than women, often due to higher caloric intake alongside drinking.
- To fit alcohol into a fitness regime, consider mindful consumption like swapping carbs and fats for equivalent caloric intake from alcohol.
- For heavier drinking days, prioritizing protein and veggies can help manage calorie intake and minimize body composition impact.
- Effective alcohol consumption should be moderate, allowing enjoyment without detrimental effects the following day.
- Post-drinking, focused rehydration and sleep are crucial for alleviating hangovers, alongside minimizing congener-heavy spirits.
Revive Stronger
Steve Hall
