30 Seconds SummaryQ&A Extravaganza
- Stay updated with the latest episodes by subscribing to the podcast on platforms like Apple Podcasts, Spotify, and Google Podcasts.
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- Join discussions on SBS via their new Facebook group and subreddit.
- Use promo code 'SBSPOD' for a 5% discount on supplements from BulkSupplements.com.
- The podcast discusses topics such as the effects of protein consumption, the inclusion of sleep in research, responding to medical advice against squatting, and maintaining gains during a training hiatus due to surgery.
- Other inquiries addressed include strategies for managing sporadic sleep issues, the intensity of training sessions, managing macronutrient targets, periodizing bodybuilding training, and studies desired without budget or ethical constraints.
- Challenges common fitness perceptions, evaluates the impact of low body-fat on strength, and examines the effects of fasted training on health and body composition.
- Engages in lighter, theoretical debates such as categorizing breakfast cereal as a soup.
Stronger By Science
The Stronger By Science Team
