30 Seconds Summary
Chicken in Asian Sweet and Sour Sauce

  • This recipe offers a flavorful chicken dish mixed with a sweet, sour, spicy, and salty sauce that is versatile for both cutting and bulking phases.
  • Rated highly for taste (4/5) and health benefits (5/5), it is also fairly easy to prepare (3/5) and budget-friendly (4/5).
  • Key ingredients include chicken breasts, tomato sauce or passata di pomodoro, peaches, green beans, onions, sambal, Asian seasoning, and zero-calorie sweeteners.
  • The dish is packed with protein and fiber, featuring a high nutrient density.
  • Prepare by dicing and browning chicken, then simmering it with the sauce ingredients including tomato sauce, peaches, and seasonings.
  • Finish by thickening the sauce with xanthan gum and liquid sweetener, then combine with the chicken; serve with rice for added bulk.
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